Tips Shrink Belly Fat

Are you including people with belly fat? do not worry, because I will give you some tips that may help you. I take these tips from neighboring sites, and hopefully can help you

How to lose fat by shrink belly fat? This common question often arises in the forum of health and beauty forums for people who want to gain weight. Eliminate belly fat to get a flat stomach is not easy, there are many things that must be considered to get it.

Indeed many people who want it but do not know exactly how to shrink the stomach most people can not wait to go through the process as it relates to programs that must be followed with discipline as maintain your diet, adequate rest, exercising regularly and doing a cleansing for detoxification as well as using the right supplements to speed up the metabolism.

Talking about how to lose fat of course, we must understand how the process of burning fat in the body because then we will understand how the proper way to eliminate it.

When the body requires energy for the activity that acts as an energy source is carbohydrates or foods that produce sugar, fat burning will occur if the source of the form of carbohydrates or sugar is up. In conditions like that fat will be used as a backup energy source by transporting fat into muscle cells to be used as energy, but please note that the fat as energy reserves will not be used if the energy from carbohydrates or sugar is still there.

How to lose fat in the abdomen

Exercising is very important especially to improve metabolism and circulation of blood circulation so as to provide fitness and health but in reality many people have attempted to shrink the stomach exercise, burn fat or to obtain an ideal body weight because they think the exercise will speed up your metabolism, causing burning fat in the body. Such assumption is not wrong to consider is when to exercise the right to burn and eliminate fat.

Although most people assume that when the stomach is empty then the energy source is not available so happens the body becomes weak and lazy to exercise. Actually the perfect time to exercise with the aim of precisely when to burn fat is usually empty stomach in the morning where stock carb as a producer of thin blood sugar so that the fat will be used as a source of energy.

Exercise is best done in the morning is a sport that are as light as aerobics, dancing, treadmill, swimming and sit-ups and in the afternoon are advised to exercise by lifting weights to burn carbohydrates and then ends with a mild exercise as above to burn fat.
Tips and how to shrink belly fat

Here are tips on how to shrink belly fat and lose belly fat to lose weight

1.  Do exercise regularly shrink the stomach at a time when morning and afternoon, to get the most done sport karidovascular or add movements such as knee circle, side chop, upper body crunches, back extensions (Ask for help on your fitness instructor to perform movements it)
2.  Follow-calorie diet program specifically to streamline the stomach by keeping the caloric intake does not exceed 1600 calories
3. Consumption of fat with the best fat as contained in olive oil, avocados, dark chocolate and nuts (monounsaturated fat, MUFA)
4.   Expand to consume vegetables and fruits that contain lots of fiber probiotics to expedite the process of digestion
5.   Drink plenty of water at least 8 glasses a day to expedite the process of metabolism
6.   Avoid junk foods that contain lots of sugar, flour and fizzy drinks and alcoholic
7.   Drink herbal teas that serve to detoxify and help boost metabolism
8. Set Menu Foods on the advice above
9. Add nutritional supplements or food during the run of the diet in order to maintain stamina and vitality
10. Do gymnastics yoga, tai chi or pilates to avoid the stress that will hinder your diet program.